Welcome to the pages of my newest cookbook, More Lean and Luscious Mediterranean.
For generations, many of the approximately 125 million people in the Mediterranean have eaten fresh fruits and vegetables, whole grain breads and pastas, nuts and legumes, fish, chicken, turkey, scant amounts of pork, and occasional beef. Their food is cooked and seasoned with olive oil, among the healthiest oils we can consume. They have learned to drink plenty of water, eat slowly, and stay physically active. We can sample from their great habits things that we can each incorporate into our lives.
This new cookbook was put together with you in mind—to help you easily prepare good and healthy food for your family and yourself, using ingredients you already have in your kitchen!
More Lean & Luscious Mediterranean
Indie Book Award – Cooking/Home/Garden
Great food that’s good for you! This healthy new cookbook was put together with you in mind—to help you easily prepare good and healthy food for your family and yourself, using ingredients you already have in your kitchen.
7 x 10
About the Author
Millie Snyder is an award-winning author, inspirational speaker, and entrepreneur. She has been positively impacting people’s lives for nearly fifty years with her message of healthy living. With her message, she provides the tools for living a longer, healthier life, which produces growth along the way to become the best you possible. To Millie, preparation is the key to success and celebration of life acts as the motivation to live in a health conscious manner.
From September 23, 1969 to July 15, 2013, Millie was the president and CEO of Weight Watchers in West Virginia. In addition to Weight Watchers, she also owns and operates the Shape Shop, a deli-style restaurant, serving healthy, fresh, never-processed foods and treats, catering to all those in pursuit of nutritious fare.
Millie is the mother of two grown children, Craig and Jennifer, and the proud grandmother of five grandchildren, Allison, Jack, Holden, Aubrey and Hunter.
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Millie Snyder – Lean and Luscious Mediterranean
Lean & Luscious Meatless – cooking at home with delicious recipes that will keep you lean and luscious!
Lean & Luscious – cooking at home with delicious recipes that will keep you lean and luscious! – Watch HERE
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