More Lean & Luscious Mediterranean

Indie Book Award – Cooking/Home/Garden

Great food that’s good for you! This healthy new cookbook was put together with you in mind—to help you easily prepare good and healthy food for your family and yourself, using ingredients you already have in your kitchen.

Zoom Into Books Author

$24.95

Indie Book Award – Cooking/Home/Garden

Welcome to the pages of my newest cookbook, More Lean and Luscious Mediterranean.
For generations, many of the approximately 125 million people in the Mediterranean have eaten fresh fruits and vegetables, whole grain breads and pastas, nuts and legumes, fish, chicken, turkey, scant amounts of pork, and occasional beef. Their food is cooked and seasoned with olive oil, among the healthiest oils we can consume. They have learned to drink plenty of water, eat slowly, and stay physically active. We can sample from their great habits things that we can each incorporate into our lives.
This new cookbook was put together with you in mind—to help you easily prepare good and healthy food for your family and yourself, using ingredients you already have in your kitchen!

Author

Millie Snyder

Cover

Paperback

ISBN

9781946664921

Size

7 x 10

Year Published

2019

1 review for More Lean & Luscious Mediterranean

  1. Reviewed by Mamta Madhavan for Readers’ Favorite

    More Lean & Luscious Mediterranean by Millie Snyder is a wonderful recipe book for readers who enjoy cooking and want to try out new dishes. The book offers mouth-watering Mediterranean recipes that are not only good for one’s health but also tasty. The book offers soups, salads and salad dressings, eggs and cheese, fish and seafood, poultry, meats, legumes, tofu, vegetables, starchy vegetables, grains and pasta, breads and muffins, fruits, desserts, and snacks and dips, making it easy for readers to find their recipe choices easily. All the recipes are based on the Mediterranean lifestyle and can be made easily by using ingredients that are available in the kitchen. They also promote healthy eating and will encourage readers to adopt a healthy lifestyle by incorporating them into their cooking.

    What makes the book appealing is that the recipes are simple and interesting. The author has divided the book methodically into various sections, making it easy for readers to search for their favorite types of food and the recipes. There is a section for notes after every chapter, making it useful for readers to jot down their notes so that it is easier for them the next time they try the recipe or even note the changes they would like to make in the recipes while cooking. More Lean & Luscious Mediterranean by Millie Snyder is a delightful book that introduces readers to the Mediterranean style of cooking. For readers who love to try out different cuisines, this book is definitely a must-have.

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About the Author

Millie Snyder is an award-winning author, inspirational speaker, and entrepreneur. She has been positively impacting people’s lives for nearly fifty years with her message of healthy living. With her message, she provides the tools for living a longer, healthier life, which produces growth along the way to become the best you possible. To Millie, preparation is the key to success and celebration of life acts as the motivation to live in a health conscious manner.

From September 23, 1969 to July 15, 2013, Millie was the president and CEO of Weight Watchers in West Virginia. In addition to Weight Watchers, she also owns and operates the Shape Shop, a deli-style restaurant, serving healthy, fresh, never-processed foods and treats, catering to all those in pursuit of nutritious fare.

Millie is the mother of two grown children, Craig and Jennifer, and the proud grandmother of five grandchildren, Allison, Jack, Holden, Aubrey and Hunter.

 

 

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Coming soon to Zoom Into Books YouTube Channel

Millie Snyder – Lean and Luscious Mediterranean 

Lean & Luscious Meatless – cooking at home with delicious recipes that will keep you lean and luscious!

Lean & Luscious – cooking at home with delicious recipes that will keep you lean and luscious! – Watch HERE