Fitness for Real Life

The 8 Keys to a Strong, Powerful, Youthful Body

Indie Book Award–Health/Wellness
Paris Book Festival Honorable Mention
Southern California Book Festival Runner-Up Best How-To Book

$19.95

Indie Book Award–Health/Wellness
Paris Book Festival Honorable Mention
Southern California Book Festival Runner-Up Best How-To Book

OVER 15 DIFFERENT FITNESS PROGRAMS TO CHOOSE FROM!

Take the first step in obtaining the knowledge that will allow you to see training results no matter who you are or what your goal might be. This illustrated book is written in layman’s terms and is easy to understand. Filled with sound information based on facts–not fads–and cutting edge information–not gimmicks–used by long time fitness professional, Jason Greenspan, with clients who are just like you: the young guy or gal who wants to have sex appeal; the busy middle-aged mom or dad who wants to lose weight; athletes and seniors (I use the word ‘seniors’ with caution because some of my 70 or even 80-year-old men and women clients can do 20 regular pushups and supported dumbbell rows with 25 lbs!).

During his over 20 year’s experience, Jason Greenspan’s clients have praised him for his utmost dedication in providing them with the most up-to-date research in fitness programming. Jason’s belief in an integrated approach towards fitness has enabled him to help hundreds of clients reach their specific goals.

What People Say

Fitness for Real Life is a valuable resource for not only the trainer or coach, but the average fitness enthusiast. Jason’s integrated system has helped me improve my overall performance and stay injury free.” —Salil Sesadri, Former ATP Tennis Professional

“Whether your goal is improving your posture, fat loss, or increasing stability or strength or simply getting enough sleep, Fitness for Real Life covers it all. I have discovered there is a lot more to fitness than lifting weights and going on a treadmill. My thanks to Jason Greenspan for writing a book that is entertaining and easy to understand.” —Nelly Furman, Professor Emerita, Cornell University

Fitness for Real Life is a great workout guide for the beginner to the advanced fitness enthusiast. Being a physical therapist, I’m impressed with the progressions and regressions of exercises and Jason’s focus of preventing injury while exercising or in life!” —Alex G, Owner, Outreach Rehabilitation, New York, NY

“Whether your goal is improving your posture, fat loss, or increasing stability or strength or simply getting enough sleep, Fitness for Real Life covers it all. I have discovered there is a lot more to fitness than lifting weights and going on a treadmill. My thanks to Jason Greenspan for writing a book that is entertaining and easy to understand.” —Nelly Furman, Professor Emerita, Cornell University

Fitness for Real Life is a great workout guide for the beginner to the advanced fitness enthusiast. Being a physical therapist, I’m impressed with the progressions and regressions of exercises and Jason’s focus of preventing injury while exercising or in life!” –Alex G, Owner, Outreach Rehabilitation, New York, NY

 

 

Year Published

2014

Author

Jason Greenspan

ISBN

9781882658152

Cover

Paperback

Size

7 x 10

Pages

192

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About the Author

Jason S. Greenspan is President and Founder of Practical Fitness & Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer client. He is author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!, he has been... Read More